肌肉酸痛一定有效？
Update: 2021-08-25
Description
常常聽到學生在問肌肉酸痛是不是比較好代表有效果，肌肉酸痛只能代表有一定的疲勞，對肌肉來說，但是是不是對整個人比較好就不一定了，有效的一個訓練安排是全面的，不是365天都在練肌肉，賣夠練啊啦
Powered by Firstory Hosting
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
