行為改變小教室：早睡不碎，活力充沛
Update: 2022-06-14
Description
現代人生活忙碌，經常睡眠不足，這可能導致身體出狀況，但是等到想改變時常遇到生理時鐘難以調整、無法維持改變等等阻礙改變的情形，那就來聆聽本集的行為改變小教室，一起來聽聽戴女士如何運用行為改變技術的技巧成功改變睡眠作息吧~
腳本：陳育瑋
主持人：林家慧、陳品妤
剪輯：蔡詠安、李宜潔
留言告訴我你對這一集的想法： https://open.firstory.me/user/ckp7q3lu557y70830y739bt1p/comments
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