飛行馬迷EP.23每個人都需要擁有的自癒力,經歷低潮時,應該如何為自己設立停損點?
Update: 2024-03-24
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每個人都要練習覺察自己的身心靈狀態,當察覺自己狀態的改變時,要能夠學會找專業求助,學會自己拉自己一把。
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