高敏感、又內耗人的我，還有救嗎？試試用RO-DBT 打破僵局，重啟人生價值
Update: 2024-12-22
Description
本集大綱
01:00 你覺得自己和世界格格不入嗎？
02:26 內向與高敏感的特質
04:46 反覆循環：衝動行為與刪除朋友
08:32 內在的不安：不知何去何從
12:33 建立目標與行動計畫的探索
15:21 RO-DBT 的核心概念與應用
20:00 重設價值觀：實際步驟
27:56 如何透過「自我對話」與情緒共處
28:32 調整心態，減少煩躁情緒的方法
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