每日英語跟讀 Ep.K299: 起床喉嚨不卡卡 中醫分享「百合潤喉茶」助改善
每日英語跟讀 Ep.K299: Sore throat in the morning? Try this herbal remedy
Sometimes in winter you may get a scratchy feeling in your throat just after waking up in the morning, which feels quite unpleasant. Founding chairman Lou Chung-liang of the Taiwan Traditional Chinese Medicine Preventive Health Association shared a post on his Facebook page in which he says that a sore throat is a common symptom in cold weather and it may be caused by any of the following three conditions:
First: chronic pharyngitis
You are probably in this category if it gets better after brushing your teeth, rinsing your mouth and drinking a sip of water. It can be caused by cold weather and relatively dry air, plus the fact that your mouth does not secrete enough saliva while you are asleep. You can use a humidifier while sleeping to help make the air more humid.
Second: allergic rhinitis (hay fever)
Allergies tend to involve a persistent stuffy and runny nose plus sneezing that lasts for more than two weeks. You might have a sore throat when you get up in the morning, but it only lasts for a few hours. This is because when you have a blocked nose you can only breathe through your mouth. If this exposes your throat to too much cold or dirty air, it can give you a sore throat. It will improve after drinking some water to soothe and clear your throat. Lou recommends getting a reasonable amount of regular exercise and avoiding ice-cold, deep-fried and sweet foods. He recommends drinking chicken soup, or else boiling up a soup with ginseng and dates and sipping it to strengthen the mucous membranes in your nose.
Third: having a cold
If a sore throat is accompanied by symptoms such as fever or lethargy, you may have caught a cold. Reduced saliva secretion during sleep can cause the mucous membranes in your nose or throat to become dry, which makes them less resistant to viruses. Viruses can stick to the dry mucous membranes while you are asleep and give you a cold. When you get up, make sure to keep warm and put on an extra layer of clothing before getting out of bed. You can also prevent colds by gargling daily with green tea.
For people who often overwork their throat or want to prevent a sore throat before it happens, Lou says you can prepare 10 grams each of dried lily petals, honeysuckle and platycodon (Chinese bellflower or balloon flower), and boil them in 600 milliliters to 1 liter of water or steep them in 100°C hot water and drink it in place of plain water to keep you throat healthy or relieve a sore throat.
針對平時會過度使用咽喉或想要及早預防喉嚨痛的民眾，樓中亮表示，可準備乾百合、金銀花、桔梗各十克，用六百毫升到一公升的水煮開，或用攝氏一百度的熱水沖泡，當開水喝，來保養或緩解喉嚨痛。Source article: https://www.taipeitimes.com/News/lang/archives/2022/01/15/2003771379