👩💻 Working from your laptop now? Remote worker? A digital nomad living in Latin America or South East Asia? A fitness "hack" from Nasa that'll save your physical fitness and metabolic health without a gym membership.
TUNE IN TO LEARN:
The science and practice of intermittent movement;
What's better than an hour of working out every day for your physical fitness and metabolic health?
What movement prevents and restores the loss of muscle mass, bone density and mobility better?
Belly Fat ZERO Challenge SIGN UP
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
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