DiscoverFood School: Smarter Stronger Leaner.❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.
❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.

❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.

Update: 2021-04-29
Share

Description

TUNE IN TO LEARN:
Anyone can be on a diet, maintain a fitness routine or work on the business for a day, for a week, or even a month. But usually, for results we are seeking we need to maintain consistency for much longer so how do we do this? How do we maintain consistency for months and years? Here's a non-negotiable system to build consistency in any area. People who succeed use it whether on purpose or accidentally and people who fail don't. AND we use it in some areas where we are successful but not in other areas where we fail to get the results we want.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!


Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.

❓❓❓3-question method to build iron consistency. Stop watching the scales or your bank account - get obsessed with consistency and results will take care of themselves.

Angela Shurina