DiscoverFood School: Smarter Stronger Leaner.💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.
💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

Update: 2021-06-07
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TUNE IN TO LEARN:
Why you can retain more water and feel bloated doing all the right things;
How much sodium and potassium you need;
Best foods and eating patterns to eat enough potassium;
SODIUM SPECIAL: athletes, into fasting, saunas, clean eating - doing all that can make you salt "deficient" - here's how I add more salt to make sure I'm well hydrated and my brain and body perform at a high level.


Produced by Angela Shurina,
CERTIFIED HEALTH  360 NUTRITION  PERFORMANCE COACH
IG: @1000yearyoung
GET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!


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💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

💧Always thirsty? Hydration 101: sodium-potassium balance. How not end up dehydrated drinking all the water.

Angela Shurina