🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
TUNE IN TO LEARN:
How fiber works in our gut;
2 kinds of fiber and how to eat both;
My favorite fiber-rich foods;
Foods I eat for 40+ and sometimes 100+ grams of fiber;
Brown rice, spinach and other fiber-poor foods.
SOLUBLE and INSOLUBLE FIBER CONTENT OF FOODS TABLE
Produced by Angela Shurina,
CERTIFIED HEALTH 360 NUTRITION PERFORMANCE COACH
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