“I Eat When I’m Bored” - 2 Min Byte Podcast
One of the things I hear people say frequently, is that they eat because they're bored. This was particularly common during Covid-19 lockdowns.
There's a lot more behind boredom than you might initially realise. So this is what I'm asking you to think about today.
Want to go further?
- Join my mailing list here
- How To Stop Comfort Eating 6 Week Workshop
- Calling In 'The One' 8 Week Programme, for finding love
Support the show (https://pod.fan/underground-confidence-comfort-eating-reco)
For more support:
Blog: Free quick tips and quiz: Are you a comfort eater?
Click here for 'Comfort Eating Recovery' Facebook group
Click here for 'Love and Relationship Recovery' Facebook group