“My Emotions Overwhelm Me, So I Eat” - Overwhelm & Overeating Explained
Today, I carry on talking about how you can get control back of yr eating. Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about how to take back control of feeling overwhelmed.
One listener says:
“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”
Can you relate to this? If so, you might need to understand more about overwhelm. Listen to my podcast to find out what it is, how it contributes to overeating, and how to regain control.
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