DiscoverThe Transformation HQ Podcast by carl lambert๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น (๐—œ๐˜โ€™๐˜€ ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)
๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น (๐—œ๐˜โ€™๐˜€ ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)

๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น (๐—œ๐˜โ€™๐˜€ ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)

Update: 2021-04-21
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๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น (๐—œ๐˜โ€™๐˜€ ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)


Join Myself and Ryan as we discuss and get very personal on alcohol


Includes


-Is it possible to include booze and get and shape and sustain that shape


- How much carl and ryan drink


- The pros and cons


-Health effects


Plus much more


All in all we have a very beneficial chat about drinking alcohol which we know everybody will get huge benefit from.


Alcohol ( Its Roll in A Body Transformation)

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๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น (๐—œ๐˜โ€™๐˜€ ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)

๐—”๐—น๐—ฐ๐—ผ๐—ต๐—ผ๐—น (๐—œ๐˜โ€™๐˜€ ๐—ฅ๐—ผ๐—น๐—น ๐—œ๐—ป ๐—” ๐—•๐—ผ๐—ฑ๐˜† ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป)

The Transformation HQ Podcast