In this episode of the Warriors of Well-Being podcast, Florida-based metabolic coach Lee Hartman shares her remarkable journey of overcoming cancer, challenging traditional medical advice, and advocating for the power of proper nutrition.
• 𝐁𝐚𝐭𝐭𝐥𝐢𝐧𝐠 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐚𝐧𝐝 𝐂𝐡𝐞𝐦𝐨 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬:
Lee recounts her personal battle with cancer, the emotional toll of chemo, and her quest to understand its root cause.
• 𝐅𝐥𝐚𝐰𝐬 𝐢𝐧 𝐓𝐡𝐞 𝐅𝐨𝐨𝐝 𝐏𝐲𝐫𝐚𝐦𝐢𝐝:
She challenges the traditional food pyramid, explaining why protein and healthy fats are key for health.
• 𝐃𝐚𝐧𝐠𝐞𝐫𝐬 𝐨𝐟 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐎𝐢𝐥𝐬:
Lee reveals the harmful effects of common oils, originally designed as machine lubricants, and their impact on mitochondrial health.
• 𝐌𝐲𝐭𝐡𝐬 𝐀𝐛𝐨𝐮𝐭 𝐅𝐚𝐭:
Lee debunks myths about saturated fats, sharing stories of recovery from chronic illnesses through diet changes.
• 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐖𝐞𝐬𝐭𝐞𝐫𝐧 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞:
She critiques reliance on pharmaceuticals, encouraging listeners to research and ask questions for their health.
Tune in to hear Lee’s powerful insights on health, nutrition, and challenging conventional wisdom!
𝗥𝗲𝗮𝗰𝗵 𝗢𝘂𝘁 𝘁𝗼 𝗟𝗲𝗲:
• Email: leehartman14@gmail.com
• Connect on Twitter, Facebook, or LinkedIn
For More Information on Warriors of Well-Being:
• Website: Mike Beverly
• Email: mike@mikebeverly.life
• LinkedIn and Facebook: Mike Beverly