đď¸ Ep 86 | How People-Pleasing Is Crushing Your Progress
Description
Saying âyesâ feels easierâbut each yes you give to protect your peace might be another no to your progress. If youâre more focused on keeping others happy than honoring what your body needs, your wellness journey is being sidelined. Itâs time to shift from approval to authorityâyour own.
What Youâll Hear:
Why people-pleasing isnât kindnessâitâs self-sabotage
The emotional toll: burnout, stress, weight resistance
How the brain equates pleasing with safetyâand how that stops your growth
Steps to create your âyes-mapâ that prioritizes your wellness
Daily tools to interrupt approval-seeking and center yourself
đ Mentioned in This Episode:
đš The Fat Loss Supportive Blueprint â A self-paced guide to help you reset your habits, regulate your hormones, and stop guessing
đš Info on 1:1 coaching + The LRD Method â See how I help women break through paralysis and start actually progressing
United States
