Because midlife doesn’t need a makeover; it needs a microphone! And it also needs LOTS and LOTS and LOTS of women talking about it, sometimes for hours at a time😘.

So, what happens when women drop the polite, watered-down version of midlife and finally say what’s actually going on?

Magic. Truth. Relief. And a whole lot of “Why did no one tell me this sooner?”

That’s exactly what unfolded during the very first Midlife Table Talk—a raw, unrushed, radically honest roundtable hosted by me and Angela Burk, speaker, midlife blogger, and author of the new book, The Real Girls Guide to Midlife! We are joined by three powerhouse women who work on the front lines of midlife every single day:

• Cris Amato, RN, MSN, RNFA, APN-C, founder of Grace Concierge, and an expert in hormones and women’s health. Committed to treating women differently by treating them as individuals with unique symptoms and issues.
• Amy Johnston, founder of Amy Johnston Fitness. She’s been a fitness and wellness expert over 30 years and helps midlife women rebuild strength, metabolism, and confidence through her private fitness group where she focuses on workouts best suited for women over 40 (WEIGHTS!).
• Heather Dillavou, PT, MS, a pelvic floor specialist who brings clarity (and hope!) to the parts no one ever talks about. Heather has been doing this for 25 years... where was she when I had my 2 kids???

Together, we dive into the unfiltered reality of hormones, aging, identity shifts, pelvic floor challenges, strength changes, brain fog, energy fluctuations—and the empowering truth that midlife isn’t the end of anything. It’s the beginning of understanding your body, your power, and your voice on a whole new level.

If you’ve ever felt confused, dismissed, or alone in your midlife experience, pull up a chair.

This is the conversation every woman deserves to hear.
Listen on a walk, in the car, on your lunch break—however it fits into your day. You don’t even have to listen all at once.

But trust me… the information is that good.
You won’t want to miss a single minute.

Please be sure to SHARE THIS EPISODE WITH FRIENDS and, of course, follow these amazing women on social media (except for Heather D., who is not yet active for her professional life).

Cris: @graceconcierge and graceconcierge.com

Amy: @amyjohnstonfitness and amyjohnstonfitness.com

Angela: @realgirlsguide55 and realgirlsguide55.com

xoxo,

Heather