Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was!

🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: •

🏃‍♂️ What the course was really like — terrain, obstacles, and surprises •

🌟 Championship highlights — standout performances and unforgettable moments •

🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR

Whether you raced, spectated, or just love hearing the inside scoop, this episode brings the energy and insight straight from the heart of HVAR Sprint World Champs

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