This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates:

• 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race.
• 🎄 Movies & Christmas Lights – A cinema trip, Rochdale's festive switch-on, and creative ideas for honoring past OCR events at the UK Awards.
• 🥇 OCR Awards & Race Updates – March 28th in Kilmarnock brings medals, disco, and celebrations. Plus, Black Friday deals, Spartan Sprint discounts, and the quirky new Total Warrior bottle-opener medal.
• 📱 Running Tech & Gear – From wind-cheating apps to dog radar devices, cold-weather running challenges, and waterproof kit deals.
• 💪 Fitness Racing Initiatives – Puma's London shoe launch, Deadly Dozen's "Deadly Barbell," and growing collaboration across fitness racing brands.

It's a lively mix of race talk, festive fun, and future fitness innovations you won't want to miss!

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