Friends,

We just wrapped a 🔥 new episode of Off Topic but On Point, and I have to tell you — it hit different.

We weren’t talking about strategy. Or scaling. Or even social media.We were talking about something more primal, more personal, more powerful:

👉 Your body.👉 Your strength.👉 Your ability to lead, build, and endure — starting from the inside out.

Because here's the thing:

You can’t show up sharp in your mind if you’re falling apart in your body.

In this episode, I’m joined by Odette de Beer (The Alchemist) and Christo (The Expander) as we break open a truth many leaders overlook:

🔥 Fitness is not about how you look. It’s about how you last.

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💥 Why This Matters

Inside my book IN10TIONALITY, there’s a chapter called “Intent for What Makes You Stronger.”

It’s not about hustle.It’s not about muscle.It’s about mental resilience, spiritual alignment, and emotional durability — and how your physical body plays a massive role in all three.

“When you strengthen your body, you send a message to your soul: I’m here for the long haul.”

That’s why fitness matters.That’s why movement matters.And that’s why I stopped trying to fit someone else’s routine — and found my own.

🚴‍♀️ My Journey: From Forcing It to Finding Flow

People told me to run.

I tried.

And I hated it.

I hated every step, every breath, every guilt trip that came with it.

But then… I found cycling.Then I discovered strength training.And I realized: movement doesn’t have to be a punishment — it can be permission.

Permission to clear your mind.To build discipline.To prove to yourself that when you want to quit — you won’t.

Those reps? They’re not just for your body.They’re rehearsals for the resistance you’ll face in real life.

🎙️ What We Talked About in This Episode

✨ The mindset shift that turns exercise into a leadership tool✨ How your daily discipline in the gym mirrors your mental grit in business✨ What Christo teaches about capacity and stewardship✨ Odette’s take on alignment and emotional regulation through movement✨ Why intentional strength is one of the 10 pillars of a rewarding life

🧠 My “MOVE” Framework for Building Intentional Strength

You don’t need a 90-minute gym session.You need rhythm, purpose, and consistency.

Here’s how I approach it:

* M – Make it joyful. If you hate it, you won’t do it.

* O – Own your rhythm. Morning workouts aren’t holy. Consistency is.

* V – View it as mindset training. Push your limits here, expand them everywhere.

* E – Energise yourself daily. Movement creates mental momentum.

💣 Truth Bombs From the Episode

“Fitness isn’t selfish. It’s foundational.”

“Mental resilience is built in the reps no one sees.”

“Your body is your first assignment. Steward it like your life depends on it—because it does.”

💬 Before You Go…

If you’ve been struggling to stay focused…Feeling stuck or sluggish in your business…Or wondering where your motivation went…

Check in with your body.Because your breakthrough might not be waiting on another mindset tip —…it might be waiting on your movement.

🎧 Listen to the full episode here:

👇And if it hits you like it hit us — share it with someone building something big who needs to be reminded:

Your body isn’t separate from your calling.It’s the vehicle for it.

If this hit home — don’t just listen and leave.

* Share this episode with someone you know and needs a nudge.

* Subscribe for more IN10TIONAL moments — where strategy meets soul.

* And if you’re ready to turn your potential into a plan, and your goals into GRIT-fueled results — come join the next intake of the Marketing Cosmetics Program.

Where we don’t just talk about strategy…We implement it. We finish it. We win with it.

Get full access to 10 IN10TIONAL Minutes with Janine at janinedocabo.substack.com/subscribe