🎧 Emotional Distancing & Inner Healing
Description
In this episode of the Whole Life Vitality podcast, Lauren Whiteurst and Adam Brooks dive into emotional distancing, chronic conflict, and how we unknowingly disconnect from our feelings. Through a powerful metaphor of the inner ear, they explore how trauma, toxic environments, and childhood messaging can numb our emotional response—and how we begin to heal.
đź’› Topics include:
• Rebuilding emotional connection
• The cost of emotional numbness
• Journaling for healing
• The power of vulnerability
• Reconnecting with your whole self
Whether you’re navigating emotional wounds or embracing a growth mindset, this conversation blends wellness, mindset coaching, and emotional health in a relatable, empowering way.
✨ Whole life vitality for your mind, body, and soul.
đź“ť Grab your journal: https://wholelifevitality.com/shopping-1
đź”— More episodes + resources at: wholelifevitality.com
#MindsetCoach #EmotionalHealing #WholeLifeVitality #WellnessPodcast #LifestyleTransformation
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