Welcome back to Smile Sessions! In today’s episode, we’re diving deep into the surprising connection between hormones and mental health—because let’s face it, some days, it’s not just your mood acting up… it’s your hormones talking.

✨ Whether you're feeling foggy, snappy, anxious, or just "off," your body might be sending you a message. From cortisol spikes to serotonin dips to that all-too-familiar PMS emotional rollercoaster, I’m breaking down how your hormones could be shaping your thoughts, energy, and emotional state more than you realize.

💡 In this episode, you’ll learn:

Why your emotions and hormones are deeply connected

The “Big Three” hormones that influence your mood

Real-life scenarios you’ll totally relate to

Simple, daily habits to support hormonal and emotional balance


If you’ve ever thought, “Why do I feel this way—and what can I do about it?”—this one's for you.

🌿 You are not “too sensitive” or “too emotional.” You’re human. Let’s unpack how to work with your hormones instead of against them. Your mental health—and your sanity—deserve it.

👇 Comment below if this episode resonated or if you’ve noticed your hormones playing a role in your mood. Don’t forget to like, subscribe, and share this with someone who needs to hear it.

🛎️ Subscribe for more tools to help you smile, thrive, and stay emotionally well.