DiscoverVolleyCoachShow๐Ÿ’ช The Plank: Volleyball's Core Performance Tool
๐Ÿ’ช The Plank: Volleyball's Core Performance Tool

๐Ÿ’ช The Plank: Volleyball's Core Performance Tool

Update: 2025-09-09
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Description

This podcast is about underestimated power of the plank exercise, particularly for volleyball players. It highlights how the plank strengthens the core, acting like a car's suspension to improve movement fluidity and reduce injury risk during explosive sports.

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๐Ÿ’ช The Plank: Volleyball's Core Performance Tool

๐Ÿ’ช The Plank: Volleyball's Core Performance Tool

Jiri Popelka