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😰 Anxiety weighing you down? Therapist Amy Morin shares the surprising secret: “Acknowledge it…instead of fighting it…and amplify it.” Learn how this shift can change everything. 🌟

😰 Anxiety weighing you down? Therapist Amy Morin shares the surprising secret: “Acknowledge it…instead of fighting it…and amplify it.” Learn how this shift can change everything. 🌟
Update: 2025-08-23
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Amy Morin is a licensed psychotherapist and best-selling author of “13 Things Mentally Strong People Don’t Do.”
-She helps people build mental strength the same way … you’d train your body at the gym!
Amy joined us to talk
-Kids pressure and anxiety going back to school
-How do parents hide stress from their kids
-How can adults deal with the anxiety in their life "Acknowledge it, this is what happens, instead of fighting it...and amplify it"
-How to get rid of that inner negative voice
-Doom scrolling is dopamine
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