đ§ High-Achieving, Anxious, and Exhausted? Youâre Not Broken â Youâre Brilliant
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đ§ High-Achieving, Anxious, and Exhausted? Youâre Not Broken â Youâre Brilliantn this raw and revelatory episode, Shelley â therapist, hypnotherapist, and nervous system whisperer â shares how she transformed from an anxious child to a calm, powerful guide for high-achieving women.Discover why high-functioning anxiety is often mistaken for ambition, and how perfectionism is a survival strategy â not a personality trait.Shelley reveals:Why the smartest women are the most anxiousThe 3 tools that can interrupt stress patterns in under 60 secondsHer journey with EMDR, Brainspotting, tapping, and light tranceHow she teaches women to stop coping and start thrivingThis episode is a must-listen for any woman who has it all on paper â but is secretly exhausted, always in her head, and silently wondering, âWhen will I feel like enough?âIt starts here.â¨FOLLOW SHELLEY HERE:â linkedin.com/in/shelleymartinezcoachâ â shelleymartinez.com/ â FOLLOW TERRI HERE:â https://www.facebook.com/terri.messenger.1â â https://www.youtube.com/@coachingnlpâ https://www.linkedin.com/in/terrimessenger/â â #anxietyreliefâ â #perfectionismrecoveryâ â #brainspottingâ â #emdrâ â #womensmentalhealthâ â #shelleyhealsâ â #healanxietyâ â #podcastforwomenâ â #hypnotherapyâ â #melissatiersâ â #carljungâ â #innerchild
United States
