DiscoverYour Brain's Coach🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest
🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

Update: 2024-11-04
Share

Description

TUNE IN TO LEARN: 
Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni. 
 
Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work." 
 
Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work or rest. 
 
Imagine aligning your daily tasks with your brain's natural circadian rhythms to supercharge your focus, creativity and rest—this episode promises to equip you with the strategies to do just that. 
 
Forget fatigue and burnout - your brain can deliver more WITHOUT crashing. 
 
Prepare to be enlightened with practical tips on optimizing your brain's performance throughout the day. 
 
From the ideal times for sparking creativity, to maximizing focus you'll walk through a neuroscience-backed roadmap to peak efficiency. 
 
Whether an early bird or a night owl, you'll walk away with a toolkit to master your mental state and elevate your work efficiency to unparalleled heights.   
 
📚"Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work" 
 
Circadian Rhythm for Creative and Focused Work 
 
Beautiful Ai - Podcast Made Visual  
 

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
🚀JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

2024-11-0433:03

Navigating Career, Business and Life Transitions Faster with Better Questions

Navigating Career, Business and Life Transitions Faster with Better Questions

2024-10-3021:20

Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.

Specificity, Strategy VS Planning a Lot. A path out of doing lots that add up to nothing.

2024-10-2818:39

❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.

❓Ask - Don't Tell. A better way to change a mind. And talk yourself into doing hard things.

2024-10-2520:30

🀖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?

🀖How to Thrivie as Humans in the Age of Tech. What does a human coach do at innovation summit?

2024-10-2214:54

Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life

Strategic Guide to End Overcommitting, Overworking and Unfulfilling Life

2024-10-1827:34

Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.

Training Stress Resilience: leadership and doing more without burnout. Success is hard - how to train to endure.

2024-10-1523:13

⭐Awesome-Based Coaching: overcoming resistance to change in you and others.

⭐Awesome-Based Coaching: overcoming resistance to change in you and others.

2024-10-1421:48

A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.

A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.

2024-10-1126:09

🧠Unlocking Brain Potential: Boost Your Mood, Energy, and Clarity Through Nutrition

🧠Unlocking Brain Potential: Boost Your Mood, Energy, and Clarity Through Nutrition

2024-10-0936:52

How I Prioritize to Grow My Coaching Business to $1 000 000. Show time!

How I Prioritize to Grow My Coaching Business to $1 000 000. Show time!

2024-10-0704:42

What's your area of sloppiness? Making it harder for success to find YOU.

What's your area of sloppiness? Making it harder for success to find YOU.

2024-10-0418:57

🌱Fit as F*ck. How growth mindset helps your fitness.

🌱Fit as F*ck. How growth mindset helps your fitness.

2024-10-0221:51

The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.

The Meta-Skill of Success: what drives you? And how you can use it to do THE HARD THING.

2024-09-3019:36

How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.

How to Manage Deficit of Attention in the Information-Rich World. Winning in the attention economy.

2024-09-2545:39

This is what's been holding you back. Killing your old self with new decisions.

This is what's been holding you back. Killing your old self with new decisions.

2024-09-2320:10

🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy.

🥚From Egg Whites to New Riches: upgrade to your abs and making your goals easy.

2024-09-1814:57

🀯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.

🀯Overwhelmed-No-More Solution. 3 Must-Have Systems of Any Achiever.

2024-09-1630:08

All-or-Nothing Thinking: what blocks YOUR BIG successes.

All-or-Nothing Thinking: what blocks YOUR BIG successes.

2024-09-1215:02

It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.

It's Monday and you are already tired? Rest VS Entertainment. Charging your cellular batteries.

2024-09-0924:39

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

Angela Shurina