Katey and Quigley discuss an episode of “Huberman Lab,” a science-driven podcast hosted by Stanford neurobiologist Andrew Huberman. In the “Huberman Lab” episode, two scientists discuss the value of a good night’s sleep. Katey and Quigley talk about their own struggles with keeping a steady sleep schedule and whether this podcast is able to boil down all of its scientific intricacies into terms we all can understand. Huberman is a highly complex science podcast. Does it speak to people who don’t know science? Should you check it out? 

• Listen to the "Huberman Lab" episode we talked about here!