'The brain is more active when we're not task oriented' says Palm Health director
Update: 2025-10-10
Description
Debbie Monterrey and Dr Nigel Lester from Palm Health discuss the science of 'calm' in times of crisis. 'Relaxation is a very special state,' says Lester, 'it's sort if like a bridge between sleep and action.' October is considered Mental Health Awareness Month.
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