DiscoverThe Queen of Pep Talks(#417) The Biggest Mistakes You're Making on Your Weight Loss Journey.
(#417) The Biggest Mistakes You're Making on Your Weight Loss Journey.

(#417) The Biggest Mistakes You're Making on Your Weight Loss Journey.

Update: 2024-08-28
Share

Description

Happy hump day Queens!  We are back with part two of the 3-part series where Jessica is going to teach you how to create sustainable weight loss, so you can get off the yo-yo diet bandwagon once and for all.  On today's episode Jessica is helping you recognize the biggest mistakes you're making on your weight loss journey so you can begin to avoid them moving forward. 

If what you hear inside of todays episode resonates with you, we cannot recommend the Transform Membership enough.  This membership is going to help you create a total transformation of your mind, body and spirit!

Join Transform Now.
Get the Details About Transform.

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

(#417) The Biggest Mistakes You're Making on Your Weight Loss Journey.

(#417) The Biggest Mistakes You're Making on Your Weight Loss Journey.

Jessica Battle