(Episode Replay): You’ve Got it in You! Coping with Fatigue, Anxiety & Postpartum Depression
**One of our favorite episodes! Shared with you again this week!**
In today’s episode, we open up about fatigue, anxiety and postpartum depression. We’ve experienced all three at different times, and we are in the thick of a couple of them now!
Postpartum depression can be all-consuming, and it’s more than just a bad day.
The polarizing fears that come with anxiety are something completely different, yet equally difficult. We will chat vulnerably about night terrors, irrational fears and how cope.
And lastly, Fatigue. So often we sweep this under the rug and “just deal with it” as moms. But it needs to be acknowledged.
We will give you practical solutions for coping with fatigue, anxiety and depression as well as encouragement.
We hope you know that YOU ARE NOT ALONE. We’ve been there. We ARE there. Right along with you. So hit play, and cry with us today, mama. We are strong, and we’ve got it in us to keep fighting!
Tully (2018) is the movie we mentioned about postpartum fatigue- it’s rated R, and has adult content, but gives a good look into the life of a tired new mom. Reach out to us via email so we can help you find it, and also find an edited version.
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This episode is sponsored by Anya Project
Anya is a support group, community and sanctuary for moms who are dealing with postpartum anxiety, depression, fatigue or general trials in motherhood. When you join Anya, you become apart of a safe place where you will receive access to experts, advice, friendship and a welcome box full of items just for you!
You can find Anya on Instagram @anya.project and sign up through the link in the bio! Use code MAMAHOOD for 10% off of your subscription to Anya!
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app