🎙️ Trivia Tuesday – 100 Weird and Wonderful Trivia Facts About Relaxation and Sleep!

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Hi, I'm Jason Newland! This is Trivia Tuesday — a relaxed and light-hearted session where I share 100 fascinating trivia facts about relaxation and sleep! In this episode, I cover a wide range of trivia — from why koalas sleep 22 hours a day to why peppermint can reduce stress. I also share some funny personal stories, including my early DJ days, my experiences with aromatherapy, and some ridiculous work stories (like the time I fell asleep on the job).

⏳ Timestamps:
00:00 – Introduction – Welcome and opening thoughts
02:53 – Weird Trivia Fact #1 – Koalas sleep up to 22 hours a day
05:30 – Chronic Pain and Safety Connection – Why feeling safe reduces pain
12:30 – The Effect of Peppermint on Stress – How peppermint calms the nervous system
18:20 – Funny DJ Story – Playing dance music despite not liking it
24:15 – Warm Milk Myth – Why people swear by warm milk before bed
30:40 – Sloth’s Relaxation Strategy – Why they only come down from trees once a week
38:50 – Foot Massages in Ancient Egypt – How reflexology dates back thousands of years
45:30 – Falling Asleep at Work – Funny work stories from security and call centers
55:00 – The Power of Laughter – How laughter triggers relaxation
01:05:20 – Cat Purring and Relaxation – Why cats' purring reduces stress
01:15:30 – The Smell of Coconut and Stress Relief – Why coconut slows the heart rate
01:25:40 – Warm Baths and Bedtime – How body temperature changes promote sleep
01:35:20 – Penguin Huddling for Warmth – Why penguins relax in a huddle
01:50:30 – Why Zebras Don’t Get Ulcers – How animals manage stress better than humans
02:00:45 – Closing Thoughts – Final relaxation and farewell 🌙 Perfect for unwinding and drifting off to sleep — just sit back, relax, and let my voice carry you off.

🛏️ Find a comfortable position, close your eyes, and allow yourself to drift off. 💬 If you find this helpful, please like, comment, and subscribe for more relaxing recordings.
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