(no music) Trivia Tuesday | Let me bore you to sleep #1306 | 18th March 2025
Update: 2025-03-18
Description
ποΈ Trivia Tuesday β 100 Weird and Wonderful Trivia Facts About Relaxation and Sleep!
π Visit my website
Hi, I'm Jason Newland! This is Trivia Tuesday β a relaxed and light-hearted session where I share 100 fascinating trivia facts about relaxation and sleep! In this episode, I cover a wide range of trivia β from why koalas sleep 22 hours a day to why peppermint can reduce stress. I also share some funny personal stories, including my early DJ days, my experiences with aromatherapy, and some ridiculous work stories (like the time I fell asleep on the job).
β³ Timestamps:
00:00 β Introduction β Welcome and opening thoughts
02:53 β Weird Trivia Fact #1 β Koalas sleep up to 22 hours a day
05:30 β Chronic Pain and Safety Connection β Why feeling safe reduces pain
12:30 β The Effect of Peppermint on Stress β How peppermint calms the nervous system
18:20 β Funny DJ Story β Playing dance music despite not liking it
24:15 β Warm Milk Myth β Why people swear by warm milk before bed
30:40 β Slothβs Relaxation Strategy β Why they only come down from trees once a week
38:50 β Foot Massages in Ancient Egypt β How reflexology dates back thousands of years
45:30 β Falling Asleep at Work β Funny work stories from security and call centers
55:00 β The Power of Laughter β How laughter triggers relaxation
01:05:20 β Cat Purring and Relaxation β Why cats' purring reduces stress
01:15:30 β The Smell of Coconut and Stress Relief β Why coconut slows the heart rate
01:25:40 β Warm Baths and Bedtime β How body temperature changes promote sleep
01:35:20 β Penguin Huddling for Warmth β Why penguins relax in a huddle
01:50:30 β Why Zebras Donβt Get Ulcers β How animals manage stress better than humans
02:00:45 β Closing Thoughts β Final relaxation and farewell π Perfect for unwinding and drifting off to sleep β just sit back, relax, and let my voice carry you off.
ποΈ Find a comfortable position, close your eyes, and allow yourself to drift off. π¬ If you find this helpful, please like, comment, and subscribe for more relaxing recordings.
π Turn on notifications so you never miss a new upload! βΊ Website: https://www.jasonnewland.com
βΊ Facebook Group: "Jason Newland's Boring Group" #Hypnosis #ASMR #Relaxation #JasonNewland #TriviaTuesday #DeepSleep #StressRelief #Mindfulness
Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
π Visit my website
Hi, I'm Jason Newland! This is Trivia Tuesday β a relaxed and light-hearted session where I share 100 fascinating trivia facts about relaxation and sleep! In this episode, I cover a wide range of trivia β from why koalas sleep 22 hours a day to why peppermint can reduce stress. I also share some funny personal stories, including my early DJ days, my experiences with aromatherapy, and some ridiculous work stories (like the time I fell asleep on the job).
β³ Timestamps:
00:00 β Introduction β Welcome and opening thoughts
02:53 β Weird Trivia Fact #1 β Koalas sleep up to 22 hours a day
05:30 β Chronic Pain and Safety Connection β Why feeling safe reduces pain
12:30 β The Effect of Peppermint on Stress β How peppermint calms the nervous system
18:20 β Funny DJ Story β Playing dance music despite not liking it
24:15 β Warm Milk Myth β Why people swear by warm milk before bed
30:40 β Slothβs Relaxation Strategy β Why they only come down from trees once a week
38:50 β Foot Massages in Ancient Egypt β How reflexology dates back thousands of years
45:30 β Falling Asleep at Work β Funny work stories from security and call centers
55:00 β The Power of Laughter β How laughter triggers relaxation
01:05:20 β Cat Purring and Relaxation β Why cats' purring reduces stress
01:15:30 β The Smell of Coconut and Stress Relief β Why coconut slows the heart rate
01:25:40 β Warm Baths and Bedtime β How body temperature changes promote sleep
01:35:20 β Penguin Huddling for Warmth β Why penguins relax in a huddle
01:50:30 β Why Zebras Donβt Get Ulcers β How animals manage stress better than humans
02:00:45 β Closing Thoughts β Final relaxation and farewell π Perfect for unwinding and drifting off to sleep β just sit back, relax, and let my voice carry you off.
ποΈ Find a comfortable position, close your eyes, and allow yourself to drift off. π¬ If you find this helpful, please like, comment, and subscribe for more relaxing recordings.
π Turn on notifications so you never miss a new upload! βΊ Website: https://www.jasonnewland.com
βΊ Facebook Group: "Jason Newland's Boring Group" #Hypnosis #ASMR #Relaxation #JasonNewland #TriviaTuesday #DeepSleep #StressRelief #Mindfulness
Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnosis-for-sleeping-deeply--6340116/support.
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