*Motivational pep talk * The 3-step 'feel good formula' for THE BEST day ππ»
Update: 2025-11-03
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Description
Feeling low-energy, unmotivated, or stuck in a rut? In this episode, we share our βFeel Good Formulaβ - three daily wins for your mind, body, and soul.
We chat practical habits like journaling, moving your body, and mindful self-care that boost energy, focus, and overall wellness π₯π±ππππ«§
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