Ever been jittery about getting back on the mat? Join me as I reflect on the nerves of returning to Jiu-Jitsu and the high fallout rate in the sport. Through my own journey, I seek to share an engaging way to track progress and the exciting potential for growth that hides behind your nerves. The key, I found, is to continually redefine our 'why' in the sport as we evolve. So, lets talk about the thrill of stepping back into class and the sheer joy of being part of this transformative sport. 

Remember the first time you proved your mettle in Jiu-Jitsu? I did it to validate my toughness. Training with diverse practitioners taught me the power of control and the relentless drive to be the best. I share my newfound passion and the important lessons learned, including the significance of finding a purpose for our training. I share my thoughts on how to pivot when we hit roadblocks, find new paths, and foster a community that supports fellow practitioners. Join me in this incredible adventure of learning, transforming, and making Jiu-Jitsu a sustainable passion.