# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power
Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power
00:50 – Evolution of Stryd running power meter
05:30 – What is running with power?
07:35 – What does running power wattage represent?
10:05 – Advantages of training with running power
13:20 – Running power as a proxy for metabolic power
17:20 – Power Duration Curve and its importance
22:00 – Running power metrics like critical power, form power and others
31:50 – Drills and other ways to improve running power metrics
36:15 – Stryd power center
38:25 – Latest Stryd updates
43:50 – Adoption of Stryd by elites
50:10 – Things to look forward from Stryd
53:20 - Recommendations on resources
Stryd Coaching: https://www.stryd.com/en/coaches/
Recommendations and Other relevant earlier podcasts
“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject
Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285
Contact Details for Running and Fitness with Raj
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