DiscoverRunning and Fitness With Raj# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power
# 59 –  Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

Update: 2021-06-27
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Episode Summary
Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

Show Notes
00:50 – Evolution of Stryd running power meter
05:30 – What is running with power?
07:35 – What does running power wattage represent?
10:05 – Advantages of training with running power
13:20 – Running power as a proxy for metabolic power
17:20 – Power Duration Curve and its importance
22:00 – Running power metrics like critical power, form power and others
31:50 – Drills and other ways to improve running power metrics
36:15 – Stryd power center
38:25 – Latest Stryd updates 
43:50 – Adoption of Stryd by elites
50:10 – Things to look forward from Stryd
53:20 - Recommendations on resources 

Follow Stryd
Website: stryd.com
Stryd Coaching: https://www.stryd.com/en/coaches/
Instagram: @strydrunning
Twitter: @strydrunning
Facebook: https://www.facebook.com/groups/strydcommunity
Email: support@stryd.com

Recommendations and Other relevant earlier podcasts
“Palladino Power Project”: https://www.facebook.com/groups/PalladinoPowerProject
Episode 37 with Steve Palladino: https://www.buzzsprout.com/273726/7453285

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:Instagram @runningandfitnesswithraj
Twitter @RunningRaj 

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# 59 –  Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

# 59 – Kun Li and Evan Schwartz of “Stryd”, on running with power, its advantages, key power training metrics and improving by running with power

Rajagopal Anapuzha