DiscoverRunning and Fitness With Raj# 64 – Dr. Martin Ian Jones on elevating human performance
# 64 –  Dr. Martin Ian Jones on elevating human performance

# 64 – Dr. Martin Ian Jones on elevating human performance

Update: 2021-07-25
Share

Description

Episode Summary
Dr. Martin Ian Jones on elevating human performance

Show Notes
01:00 – Dr. Jones introduces himself
03:35 – Foundational principles of elevating performance
05:45 – Importance of sleep in elevating performance
09:25 – Psychology of elevating performance
15:00 – Practicing skills like self-talk
18:00 – Focusing on developing your cognitive skills
26:00 – Transferability of cognitive skills across different aspects of life
28:30 – Example of developing cognitive skills in a half-marathon setting
31:20 – Importance of having a strong motivation (“the why”) for training
38:25 – Techniques to stay committed to your goal
43:45 – Recommendations of resources

Follow Dr. Martin I. Jones
Website:https://duratusuk.com/home
Instagram:@ophumanperformance

Recommendations on Resources
Goal Setting Course by Dr. Martin I. Jones: https://duratus-uk.teachable.com/courses
Podcast: “The Duratus Mind Podcast”  by Garry Banford
Books
Endure by Alex Hutchinson - Amazon Link
The Obstacle is the Way by Ryan Holiday - Amazon Link
How to Think Like a Roman Emperor by Donald Robertson - Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter @RunningRaj 

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.

Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict
Podchaser

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

# 64 –  Dr. Martin Ian Jones on elevating human performance

# 64 – Dr. Martin Ian Jones on elevating human performance

Rajagopal Anapuzha