DiscoverRunning and Fitness With Raj# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance
# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Update: 2021-09-051
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Episode Summary
Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Show Notes
01:05 – Madhur introduces himself
04:00 – Madhur shares a few running anecdotes 
11:25 – Supplements: Why they work?
16:40 – Key supplements for everyone
31:15 – Caffeine: A key performance enhancing supplement
33:15 – Beetroot for performance enhancement
35:15 – “i-Race” to check your relative running performance
38:25 – Knee issues and supplements which can help

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Website: https://healthsachet.com/
YouTube: Health Sachet

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Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
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Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

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Comments (2)

Divakar Ghosh

very informative episode, and Madhur's running achievements over such a long period of time are very inspiring for amateur runners such as myself

Sep 9th
Reply

Divakar Ghosh

very informative episode, and Madhur's running achievements over such a long period of time are very inspiring for amateur runners such as myself

Sep 9th
Reply
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# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

# 70 – Madhur Kotharay, multi-decade marathoner on supplements for health and performance

Rajagopal Anapuzha