DiscoverRunning and Fitness With Raj# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals
# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Update: 2021-11-07
Share

Description

Episode Summary
Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals 

Show Notes
02:00 – Brad introduces himself
06:30 – Influencers on Brad’s career
12:35 – Coach Hislop and his impact on Brad
14:40 – Training principles 
20:10 – Overstriding 
28:00 – Typical training week of Brad
34:55 – Core training
36:00 – Nutrition
38:35 – Current goals of Brad
47:45 – Recommendations on resources

Follow Brad
Website: http://bradspeaks.com/
Facebook: @bradbartonspeaks

Book Recommendations
Tiny Habits by BJ Fogg – Amazon Link
Raise Your Game by Alan Stein - Amazon Link
Limitless by Jim Kwik - Amazon Link

Contact Details for Running and Fitness with Raj
Website: runfitraj.com
email:runningandfitnesswithraj@gmail.com
Facebook Group:Running and Fitness with Raj
Instagram:@runningandfitnesswithraj
Twitter: @RunningRaj

Listen and Subscribe
Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast.Apple
Spotify
JioSaavn
Google Podcasts
Stitcher
Castbox
TuneIn
Podcast Addict

Comments 
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

# 79 – Brad Barton, world record holder in the mile 50 year age-category, on his coaches, training and goals

Rajagopal Anapuzha