DiscoverSomatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset# 89 | Building Confidence through Mindful Eating
# 89 | Building Confidence through Mindful Eating

# 89 | Building Confidence through Mindful Eating

Update: 2024-11-06
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Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "If I weigh that again, I'll be confident again." This is the episode for you! I break down the journey of rebuilding yourself confidence while you are on your mindful eating journey.




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# 89 | Building Confidence through Mindful Eating

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# 89 | Building Confidence through Mindful Eating

# 89 | Building Confidence through Mindful Eating

Kim Tasker