0003 - 3 Game Changers
Plough shares 3 game-changers in improving his emotional resilience, recovery, and well-being.
The video version of this episode is available at: https://youtu.be/Lzac7e_n-cE
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Resources from this episode:
Step 1 - High-Quality Sleep
GABA Supplement - https://www.amazon.com/gp/product/B003PQVU9Q/
Ben Greenfield's deep-dive into sleep (this title is insanely long)- https://bengreenfieldfitness.com/article/the-last-resource-on-sleep-youll-ever-need-the-ultimate-guide-to-napping-jet-lag-sleep-cycles-insomnia-sleep-food-sleep-supplements-exercise-before-bed-much-much-more/
Step 2 - Quality Relationships and Conversations
A lot to go into here. I'll save this for another episode or episodes.
Step 3 - Compassion-based Mindset and Meditations
Where I started with Gratitude, The Five-Minute Journal - https://www.intelligentchange.com/
Ho'oponopono 108 times - https://www.youtube.com/watch?v=vGd1F6QoHsw
Heartmath, the quick version - https://www.heartmath.com/quick-coherence-technique/
Heartmath Inner Balance app and hardware - https://www.heartmath.com/tech/
Alpha Brain Waves Lower Stress - https://daveasprey.com/alpha-brain-waves-lower-stress/
40 Years of Zen - https://40yearsofzen.com/
Sens.ai, a company I've invested in to bring the 40YoZ experiences to the everyman/everywoman - https://sens.ai/