DiscoverSSI Podcast001: Chad Hollowell – How to stay fit & emotionally healthy for the rest of your life
001: Chad Hollowell – How to stay fit & emotionally healthy for the rest of your life

001: Chad Hollowell – How to stay fit & emotionally healthy for the rest of your life

Update: 2024-11-14
Share

Description

In this episode, host Drew Hollowell and guest Chad Hollowell discuss the importance of longevity. Chad shares how he has stayed fit into his 50’s, and also provides some wisdom in regards to how to live a healthy and fulfilling life, and foster emotional health for the rest of your life. 

 



Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

001: Chad Hollowell – How to stay fit & emotionally healthy for the rest of your life

001: Chad Hollowell – How to stay fit & emotionally healthy for the rest of your life

Drew Hollowell