DiscoverNutrition on the Mat003: Tournament Fueling for Wrestlers to Maximize Energy & Avoid Burnout
003: Tournament Fueling for Wrestlers to Maximize Energy & Avoid Burnout

003: Tournament Fueling for Wrestlers to Maximize Energy & Avoid Burnout

Update: 2019-05-27
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Description

In today's episode, I'm talking about tournament fueling for wrestlers who want to maximize their energy stores.  We discuss why most wrestlers burn out on the mat, the 3 main components that need to make up a refueling strategy and specifically when wrestler's should be refueling to keep energy in the tank for every match and period.

Show notes available here: https://nutritiononthemat.com/episode3

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003: Tournament Fueling for Wrestlers to Maximize Energy & Avoid Burnout

003: Tournament Fueling for Wrestlers to Maximize Energy & Avoid Burnout

Jackie Slomin