This week's episode is a guided meditation, brought to you by Cassandra, owner of Honest Haven Yoga Studio here in Denver, Colorado. Check out my conversation with Cassandra in episode three of the podcast to learn more about her and her story. 

 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

 

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

 

Connect with Cassandra:

• Facebook: @honest.haven

• Instagram: @honest_haven_yoga

• Website: https://honesthaven.studio/

 

Practice yoga with Cassandra:

 

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

 

Check out Black Swan Yoga where Cassandra teaches on Monday mornings at 7:30 am (South Broadway location) and on Sunday evenings at 8:30 pm (Capitol Hill location)

 

Join Cassandra for an upcoming yoga training:

 

• May 2023 Restorative Yoga Teacher Training https://always-at-aum.com/product/restorative-yoga-teacher-training/

• SUP Yoga Teacher Trainings
  https://honesthaven.studio/sup-yoga-teacher-training/

 

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

 

Practice yoga with Liz Layne:

 

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Retreat with Liz Layne this November in Joshua Tree, California! Click here for all details and registration.

And finally, join the Podcast Community by clicking here!

Podcast Editor & Strategist: @episodeready