#005 Kate London - What you're avoiding creates seeds of success if you dive in
Description
Kate London is an affair recovery coach for women in unhealthy relationship dynamics.
Kate and I talk about:
living in the emotional home of pain;
the blank opinions we form when we listen to other people’s stories and why it’s important to remain curious;
the two ways to paint the same picture and the results we get; (more about that in my behind the scenes share, see the link below)
the stories we tell and how they hold us back;
what you can do to create a lasting change in your life;
and much more.
If you’re interested in reading my behind-the-scenes insights from my conversation with Kate, you can do so here.
You can listen to my interview with Kate on Spotify, iTunes, YouTube, or your favorite podcast provider.
Enjoy listening.
xo Rayna
P.S. If you enjoyed the podcast, please leave a review on Apple Podcasts.
P.P.S. Sign up for my newsletter, aka Sunday Letters, to receive a message from me when there’s a new Hail the Queen episode, as well as my behind-the-scenes insights.





