Quote of the episode:

“There is absolutely nothing to gain by being too hard on yourself. The most that you can do is to put in the best in all that you do, and let God do the rest.” -Edmond Mbiaka

Are you struggling to bounce back from a bad day??

Life everyday is not full of sunshine and rainbows. In order for things to grow it has to rain sometimes or the plants will die. Bad days are definitely going to happen quite often but whats important is how will you handle your emotions when you’re going through those rainy days.

In this episode, I let you guys in on me having a bad day and how I personally handle my emotions and give myself grace for making it through the bad day. Explaining the importance of not being so hard on yourself and only having the goal to being 1% better everyday is a achievable goal for all of us to getting closer to being that better version of ourselves.

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