This week's episode is a guided meditation, brought to you by Rhia, a yoga teacher at Union Studio Yoga in Houston, Texas. Check out my conversation with Rhia in episode five of the podcast to learn more about her and her story. 

Find a quiet space and a comfortable position for your body, or perhaps take a mindful walk. You can enjoy this episode wherever you are right now, and you can also come back anytime to listen to the episode again.

Thank you for joining us on this episode of the Yoga Live Podcast! Head to www.yogalivepod.com to check out our website and join the podcast community. Follow us on Instagram at @yogalivepod and, if you're feeling up to it, we would be so grateful if you'd rate and review us wherever you listen to your podcasts!

Connect with Rhia:

• Instagram: @essential_yoga_sutras 

• Website: https://www.rhiarobinsonyoga.com/ 

• You can purchase the Essential Yoga Sutras Deck at Rhia's website!

• And finally, you can practice yoga with Rhia at Union Studio in Houston

Connect with Liz Layne:

• Facebook: @lizlayne.yoga

• Instagram: @lizlayne.yoga and @yogalivepod 

• Website: www.lizlayne.yoga and www.yogalivepod.com 

Practice yoga with Liz Layne:

• In the greenhouse at Honest Haven Yoga: https://honesthaven.studio/class-and-event-schedule/

• At RiNo Yoga Social or other venues around Denver: https://lizlayneyoga.heymarvelous.com/calendar

Podcast Editor & Strategist: @episodeready