DiscoverTaylorFit Wellness006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support
006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support

006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support

Update: 2020-08-06
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  • 3:00 Physical aspect of Yoga evolving to the depth of the philosophy behind it.
  • 5:30 Working with flexible people the importance of focusing on stabilization of the joints
  • 10:15 Origins and insertions
  • 11:25 Anatomy Studies For Yoga Teachers (ASFYT) Earn your “CSI Goggles”
  • 15:15 Anatomical cueing in the world of online teaching.
  • 19:40 Bringing the brain “Back” to a grounded place
  • 26:10 Community support sharing and strength in solidarity allows you to fight for justice.
  • 30:00 Breaking down what happens in a restorative yoga class
  • 35:15 Relief for Parents in yoga
  • 39:42 Gaining weight “the Covid 19”
  • 40:27 Speaking Kindly and not berating ourselves 
  • 46:27 This is our life right now
  • 48:38 Differentiating what really brings you joy and what doesn’t.
  • 51:24 Mandalas and coloring to de-stress

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006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support

006 Jennifer Chin-Professional Dancer and Choreographer-On Yoga Anatomy and Support

Frances