DiscoverBeyond the Self with Africa Brooke#007 - How to break self-sabotaging patterns
#007 - How to break self-sabotaging patterns

#007 - How to break self-sabotaging patterns

Update: 2020-10-02
Share

Description

Self-sabotage is a F**KER!!!!! This we know...but we don't always do it because we hate ourselves. It's usually out of self-preservation...⁣self-protection...

This has to be one of my favourite conversations with you yet. I got honest about some things that I haven't shared in such depth before. We're talking ABOUT BREAKING SELF-SABOTAGING PATTERNS...⁣⁣
⁣⁣
I'll let the episode speak for itself!!! IT'S THAT GOOD.⁣⁣
⁣⁣⁣
I appreciate your time and attention, if you found this valuable - be sure to leave a review on Apple Podcasts, and share this podcast with your loved ones, family, and community - let's not withhold transformation from each other.⁣⁣
⁣⁣
You can also connect with me directly over on Instagram, I'd love to continue the conversation with you - @africabrooke or you can email me at hello@africabrooke.com with subject line 'Beyond the Self'. I can't wait to hear from you!⁣⁣⁣
⁣⁣⁣
PLEASE NOTE: I do not give advice in DM's, emails, or comments, but I'd love to hear what your lightbulb moments and breakthroughs were!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

#007 - How to break self-sabotaging patterns

#007 - How to break self-sabotaging patterns

Africa Brooke