008 | Why Knowing Better Doesn’t Always Lead to Change
Description
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This episode is for the woman who knows better but still struggles to do better, even after all the healing work, mindset shifts, and breakthroughs. We’re getting honest about that space between awareness and action, the part of your journey where old patterns keep repeating because your nervous system, your identity, or unhealed parts of you still feel safer in the familiar. Ashlee breaks down why this happens, how to rebuild self trust, and what it looks like to shift from understanding the work to actually living it. If you’ve been frustrated with yourself, stuck in procrastination, or caught in a cycle of “I’ll start tomorrow,” this conversation will help you release the shame and step into alignment with more clarity, compassion, and confidence.
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