#009: Music and the brain: Unlocking peak performance | with Dr. Eckart Altenmüller
Description
How can we stay creative and relaxed during auditions instead of falling into tension and perfectionism?
In this episode, I talk to Dr. Eckart Altenmüller about how our brain works when we make music – and what it takes to stay healthy, motivated, and musically fulfilled in the long run. We explore topics like neuroplasticity, mental preparation, and how to handle pressure in a sustainable way. If you're ready to deepen your playing while staying connected to yourself, this conversation is for you.
More from Dr. Eckart Altenmüller:
Books: https://amzn.to/41TDbTL
Would you like to hear more?
Website: penthesilea.academy
Instagram: @karintbonelli @penthesilea.academy
produced by Eli Cardich and podcastly
United States
