009: Power of a Brain Release
With so much on everyone’s plate, it’s hard to remember all the things! Using a tool called a brain release can drastically reduce the overwhelm and lift some of the mental burdens of trying not to forget anything. Diana does a brain release once a week and schedules tasks according to priority but still allows room for flexibility.
In this episode, Diana walks through all the steps of how she completes a brain release and why it’s so helpful in her everyday life.
We’ll also discuss:
- Some prompts on how to get started and the steps to work through it
- And how to add it to your weekly schedule
- The free Minimal-ish Planner can be found here: https://www.dianarene.com/2022
Get the show notes and transcription here: www.dianarene.com/podcast/ep009